Healing Through Movement

At Soulera Counseling, we believe that healing involves the whole person—mind, body, and spirit. Trauma doesn’t just affect your thoughts and emotions; it leaves an imprint on your body as well. That’s why we offer Trauma-Informed Yoga as a complementary service to our therapeutic work. This practice is designed to help you reconnect with your body in a safe, supportive environment, offering you a pathway to healing that goes beyond traditional talk therapy.

What is Trauma-Informed Yoga?

Trauma-Informed Yoga is a gentle, mindful practice that’s specifically designed to be sensitive to the needs of individuals who have experienced trauma. Unlike traditional yoga, this approach recognizes that certain postures, environments, or even language can trigger traumatic memories. Our classes are adapted to ensure that you feel safe, grounded, and in control of your experience at all times.

Our Approach:

• Safe and Supportive Environment: We understand how important it is to feel safe, especially when dealing with trauma. Our sessions are conducted in a calming, non-judgmental space where you can explore movement at your own pace. There’s no pressure to push beyond your comfort zone—this is your practice, and you set the boundaries.

• Mindful Movement: Trauma-Informed Yoga emphasizes slow, mindful movements that help you tune into your body and its sensations. The practice encourages you to reconnect with your body in a way that feels safe and empowering, helping to release stored tension and trauma over time.

• Choice and Empowerment: In our classes, you are always in control. We offer modifications and options for every pose, allowing you to choose what feels right for you. This emphasis on choice is crucial in rebuilding trust with your body and reclaiming a sense of autonomy.

• Breath Awareness: The breath is a powerful tool for grounding and calming the nervous system. Throughout the practice, we focus on breath awareness to help you stay present and centered. This can be particularly helpful in managing anxiety and stress related to trauma.

• Holistic Healing: Trauma-Informed Yoga is part of a holistic approach to healing at Soulera Counseling. It complements our other therapeutic services, helping to integrate the physical and emotional aspects of trauma recovery.

Who Can Benefit from Trauma-Informed Yoga?

Trauma-Informed Yoga is suitable for anyone who has experienced trauma, whether it’s related to childhood experiences, abuse, betrayal, or other challenging life events. It’s also a beneficial practice for those dealing with anxiety, depression, or stress, as it helps to calm the mind and body while fostering a deeper connection with oneself.

Getting Started:

Ready to explore the healing power of Trauma-Informed Yoga? Our classes are open to individuals of all experience levels, whether you’re new to yoga or have been practicing for years. Contact us today to learn more about our class schedule and how you can start your journey toward holistic healing.

At Soulera Counseling, we’re committed to supporting you every step of the way. Whether you’re seeking to complement your therapy with movement or looking for a new path to healing, Trauma-Informed Yoga offers a unique and empowering experience. Let’s move together toward a future filled with peace, strength, and renewed connection.

For clients looking to explore a body-centered approach to healing, our Somatic Therapy Services offer a unique way to process emotions and trauma through physical awareness and movement.