Therapy for people who are tired of feeling stuck in old patterns, difficult relationships, or survival mode. Support that helps you understand what’s happening and move forward differently.
Your healing starts here with support that meets you where you are.
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Therapy should feel like a relationship, not a clinical transaction.
Therapy works best when it feels human, warm, and real. A place where you do not have to perform, explain everything perfectly, or have it all figured out before you walk in.
I know how important it is to feel safe with the person you are sitting across from. That is why I focus on creating a space where you can slow down, be honest about what is going on, and feel met exactly where you are.
My approach
My approach is trauma informed, body based, and relational. That means we pay attention not just to your thoughts, but also to what your body is holding and how your experiences show up in your day to day life. Together, we explore what helps you feel more grounded, more connected, and more like yourself again.
I May Be a Good Fit If You’re...
Looking for support with trauma, anxiety, relationship patterns, intimacy, boundaries, self-connection, or feeling more at home in your body
You do not have to know where to start. We can figure that out together, one step at a time.
At Soulera, we understand that healing looks different for everyone. Your journey is unique, and we'll find the right approach together to support your growth.
Our body can hold onto stress and difficult experiences. Through gentle practices like somatic resourcing, breathwork, and interoceptive awareness techniques, we'll help you feel more at ease in your body. Many clients find this helps them feel calmer and more grounded in their daily lives.
Feeling safe and comfortable with intimacy takes time. We provide a judgment-free space to explore these sensitive topics, helping you, whether individually or as a couple, build trust and connection at your own pace.
Take time for your personal growth and healing in a confidential virtual space. Our 50-minute individual sessions provide focused, one-on-one support as you work through life's challenges, develop coping strategies, and move toward positive change.
Support your teen’s emotional growth in counseling focused on coping skills, communication, and resilience during adolescence.
Strengthen your relationship through dedicated 60-minute sessions designed to improve communication, deepen connection, and navigate challenges together. We help couples build the tools needed for a healthier, more fulfilling partnership.
Therapy can feel vulnerable, especially when you’re talking about experiences, relationships, or parts of yourself that are difficult to put into words.At Soulera Counseling, you can expect a space that is collaborative, respectful, and paced with care. You won’t be pushed to share more than you’re ready for, and you won’t be expected to have everything figured out before you begin.
Maybe you say “yes” when you really want to say “no.”
You put everyone else’s needs first, struggle to express what you need, or find yourself repeating relationship patterns that leave you feeling disconnected or misunderstood. Together, we can explore where these patterns come from and help you develop clearer boundaries, communicate your needs, and build relationships that feel more mutual, supportive, and authentic.
Stress and difficult experiences can show up in more than your thoughts. You may feel constantly on edge, disconnected, tense, overwhelmed, or unable to fully relax.By working with both the mind and body, we can help you better understand these responses, feel more grounded in the present, and develop tools that support you in everyday life.
Contact Us
Explore our blog for insights on trauma, mental health, and personal growth. Whether you’re familiar with these concepts or just beginning to learn, our articles offer valuable guidance at every stage.
Communication problems are not always about finding better words. Learn how emotion, body responses, relational cycles, trauma, intimacy, and incompatibility can affect difficult conversations.
Explore the vital connection between movement and trauma recovery. Learn how engaging the body through various forms of movement can facilitate healing, enhance body awareness, and promote emotional well-being.
Communication alone isn’t enough for sexual healing. Learn why emotional safety, nervous system regulation, and body-based healing matter more than just talking it out.
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Briefly share what you are looking for
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Get to know your therapist
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Discuss rates
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Discuss availability
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Schedule your first session
Questions? Get in touch here.
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