At Soulera Counseling, our somatic therapy helps release trauma stored in the body through techniques like grounding, body awareness scanning, and titration. By addressing the mind-body connection, we guide clients toward healing from trauma, anxiety, and chronic stress. Experience compassionate, body-centered trauma healing in Houston.
Trauma doesn't just linger in your thoughts—it takes root in your body. It shows up as tension in your muscles, unease in your chest, or a constant sense of being on edge. But what if healing could begin by reconnecting with your body, releasing that tension, and finding peace again? At Soulera Counseling, our somatic therapy services in Houston help you do just that.
Somatic therapy is a body-centered approach to healing trauma, anxiety, and emotional pain. It goes beyond traditional talk therapy by tapping into the body’s own wisdom, using therapies like somatic experiencing and sensorimotor psychotherapy to help release trauma stored deep within the body. We work with you to restore balance, helping you feel more grounded, present, and in control.
Helps resolve trauma by completing the body’s natural stress response. This technique encourages the body to release the tension and energy held from past traumatic experiences.
Focuses on how trauma affects posture and movement. Clients explore the physical sensations connected to traumatic memories, allowing them to process and release trauma from the body.
Uses mindfulness and gentle touch to help clients uncover unconscious patterns stored in the body. This process facilitates deep emotional healing.
Trauma doesn’t just reside in the mind—it often manifests in physical sensations like tension, pain, or disconnection. Our somatic therapy services in Houston provide clients with tools to:
Each somatic therapy session at Soulera Counseling is personalized to meet your specific needs. Sessions may involve guided body awareness, mindfulness practices, or movement-based techniques to help you reconnect with your body and release stored trauma. Our Houston-based somatic therapists are committed to creating a safe, supportive environment, allowing you to heal at your own pace.
Somatic therapy is particularly beneficial for individuals who:
Healing is a journey, and at Soulera Counseling, we’re here to support you every step of the way. Our somatic therapy services in Houston offer a holistic approach to trauma healing, allowing you to reconnect with your body, release stored trauma, and find peace from within. Contact us today to begin your path to recovery.
Our Walk and Talk Therapy allows you to have your session outdoors, offering the benefits of fresh air and movement while discussing what’s on your mind.
Psychologists employ a variety of research methods, clinical techniques.
Access therapy from the comfort of your own home. Our Telehealth services bring the support you need right to your fingertips, making it easier to fit therapy into your life, no matter where you are. Whether you're dealing with trauma, anxiety, relationship challenges, or just need someone to talk to, we're here to help, virtually.
Combine the benefits of physical movement with the therapeutic process in our Walk and Talk Therapy sessions. Engaging in therapy while walking in nature or through your neighborhood can help reduce anxiety, boost mood, and make difficult conversations feel more approachable. It's therapy, but with a breath of fresh air.
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