You’ve carried the weight of your past long enough. In this space, you’ll find understanding, safety, and the support you need to heal, rebuild trust, and create the life you deserve.
Trauma Informed-Therapy for Individuals, Couples, and Families in Texas.
Your healing starts here with support that meets you where you are.
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You’re not broken.
Freedom from past trauma and peace in your relationships and within yourself is possible.
Whether you’re navigating childhood wounds, relationship pain, or big life changes, I’m here to help. Together, we’ll work at a pace that feels right for you, finding relief and building the life you want.
I offer trauma therapy that is LGBTQ-affirming, kink-aware, and poly-friendly. You can bring all parts of yourself here and feel truly supported.
If you’re ready to feel safe, understood, and empowered, reach out to schedule a consultation and take the first step toward healing.
At Soulera, we understand that healing looks different for everyone. Your journey is unique, and we'll find the right approach together to support your growth.
Our body can hold onto stress and difficult experiences. Through gentle practices like somatic resourcing, breathwork, and interoceptive awareness techniques, we'll help you feel more at ease in your body. Many clients find this helps them feel calmer and more grounded in their daily lives.
Feeling safe and comfortable with intimacy takes time. We provide a judgment-free space to explore these sensitive topics, helping you, whether individually or as a couple, build trust and connection at your own pace.
Take time for your personal growth and healing in a confidential virtual space. Our 50-minute individual sessions provide focused, one-on-one support as you work through life's challenges, develop coping strategies, and move toward positive change.
Strengthen your relationship through dedicated 60-minute sessions designed to improve communication, deepen connection, and navigate challenges together. We help couples build the tools needed for a healthier, more fulfilling partnership.
Build stronger family bonds in our 60-minute family sessions. We work together to improve family dynamics, enhance communication, and create lasting positive changes that benefit the whole family system.
We believe therapy should be more than a service. It should fit seamlessly into your life and provide meaningful, lasting change. At Soulera Counseling, we take a comprehensive approach to healing, guiding you toward deeper connection and empowerment. Here’s what sets us apart...
Intimacy can bring up complex emotions, especially when past experiences leave lasting impacts. You might find yourself feeling disconnected during intimate moments, struggling with unexpected reactions, or feeling shame about your responses. Perhaps you're noticing patterns in relationships that you want to change, but aren't sure how. We provide a space where you can explore these sensitive topics without judgment. Many of our clients start feeling worried about being 'broken' or 'unfixable,' but discover that healing and reconnection are possible with gentle, patient support.
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Do you find yourself saying 'yes' when you want to say 'no'? Maybe you're exhausted from putting everyone else's needs first, or you keep ending up in relationships that leave you feeling drained and misunderstood. These patterns often emerge from past experiences that taught us to doubt our own needs and feelings. We help you recognize your worth, understand what healthy relationships feel like, and learn to create boundaries that protect your peace. Together, we'll build the skills to nurture connections that feel authentic and supportive.
Learn MoreWhen you've experienced difficult times, your body remembers. You might notice yourself feeling constantly on edge, having trouble sleeping, or experiencing physical tension without understanding why. Perhaps you're struggling with anxiety that shows up in your body, making it hard to feel present in your daily life. We combine different approaches to help your mind and body feel safer and more connected. Through manageable steps, we work together to help you find relief from these overwhelming sensations and return to feeling more like yourself.
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Explore our blog for insights on trauma, mental health, and personal growth. Whether you’re familiar with these concepts or just beginning to learn, our articles offer valuable guidance at every stage.
When someone you love suddenly becomes a stranger in your life, the pain can feel unbearable. Whether through betrayal, abandonment, or loss, this intimate exploration of heartbreak offers gentle guidance for those dark nights when grief feels overwhelming. Together, we'll explore how to hold your heart gently through this season of healing, finding hope without rushing past the pain. For anyone navigating the complex journey of learning to trust again after loss.
Healing from trauma isn't about forgetting or "getting over it," but rather understanding and repurposing your experiences while moving forward.
Empower yourself by learning to recognize and overcome gaslighting and emotional abuse in order to reclaim your reality and regain control of your life.
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Briefly share what you are looking for
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Get to know your therapist
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Discuss rates
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Discuss availability
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Schedule your first session
Questions? Get in touch here.
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